Gene Benson v2500m/9:39r...2 row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
304
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 5,817m |
| Overall Time | 42:09.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 169 |
March 14, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 26 | |
| r: 9:39 | 811m | |||||
| 11:17.0 | 2,500m | 2:15.4 | 141 | 785 | 26 | |
| r: 10:00 | 6m | |||||
| r817m |
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Workout Graph
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Dark Horse 5k 101: 7-1
2 x 2500m, 10 min rest
Open DF and spm
5k split (2:14.7) first rnd, new 5k goal (2:05) for second.
Huge calf cramp with 60m to go on round 2. Averaging 2:05.5 add 10:28 finish until that point. Grr...