Gene Benson 10:56 row
1,893
Meters
10:56.3
Time
2:53.3
Pace
95
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 88 |
March 14, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.3 | 1,893 | 2:53.3 | 67 | 521 | 95 | 21 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 18 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 10:56.3 | 170 | 2:45.5 | 77 | 511 | 8 | 19 |
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Workout Graph
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10 min build and DFtesting.