Gene Benson 29:33 row
5,017m
Meters
29:33.9
Time
2:56.7
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
March 15, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.9 | 5,017m | 2:56.7 | 63 | 518 | 23 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 29:33.9 | 839m | 2:43.2 | 80 | 576 | 23 |
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Easy row to loosen sore muscles.