Gene Benson 6x1000m/2:00r row
6,000m
Meters
26:03.7
Time
2:10.3
Pace
364
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 38:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 123 |
March 16, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 6,000m | 2:10.3 | 158 | 844 | 28 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | |
| r1,397m |
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Workout Graph
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Dark Horse 5k 101: 1-2 (make up row)
6 x 1000m, spm 28
5k-4 (2:14.7)
2 min rest