Gene Benson 3:18 row
509m
Meters
3:18.1
Time
3:14.5
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 109 |
March 19, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.1 | 509m | 3:14.5 | 47 | 463 | 16 |
| 3:18.1 | 509m | 3:14.5 | 47 | 463 | 16 |
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Strapless cool down row.