Gene Benson 4x2500m/3:00r row
10,000m
Meters
46:32.6
Time
2:19.6
Pace
573
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 58:32.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
March 19, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 10,000m | 2:19.6 | 129 | 742 | 22 | |
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 22 | |
| 11:38.1 | 2,500m | 2:19.6 | 129 | 742 | 22 | |
| 11:38.0 | 2,500m | 2:19.6 | 129 | 742 | 22 | |
| 11:38.1 | 2,500m | 2:19.6 | 129 | 742 | 22 | |
| r1,171m |
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Workout Graph
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Dark Horse 5k 101: 1-4
4 x 2500m, 22 spm, 3 min rest
5k+5 (2:19.7)