Gene Benson 7:58 row

1,227m

Meters

7:58.5

Time

3:14.9

Pace

61

Calories

Average Watts47
Calories Per Hour462
Stroke Rate24
Stroke Count195
Drag Factor134

March 19, 2021 18:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and warm up row.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:58.5 1,227m 3:14.9 47 462 24
5:00.0 693m 3:36.4 35 418 26
7:58.5 534m 2:47.1 75 558 22

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Workout Graph

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