Gene Benson 4x2000m/4:00r row
8,000m
Meters
35:22.9
Time
2:12.6
Pace
480
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 51:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
March 21, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.9 | 8,000m | 2:12.6 | 150 | 815 | 26 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 26 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| r2,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 5k 101: 3-5
4 x 2000m, 26 spm, 5k-2 (2:12.7)
4 min rest