Gene Benson 3765m row
3,765m
Meters
19:01.2
Time
2:31.5
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
March 23, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 3,765m | 2:31.5 | 101 | 646 | 25 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 |
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 23 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 24 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 28 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 27 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 26 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 27 |
| 1:06.0 | 3,765m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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Short row to get to 1M meters for the season.