Gene Benson 3765m row
3,765
Meters
19:01.2
Time
2:31.5
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
March 23, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.2 | 3,765 | 2:31.5 | 101 | 643 | 204 | 25 |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | 23 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 23 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 24 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 28 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 27 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 26 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 27 |
| 1:06.0 | 3,765 | 2:04.5 | 181 | 872 | 16 | 30 |
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Workout Graph
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Short row to get to 1M meters for the season.