Gene Benson 7:59 row
1,508m
Meters
7:59.6
Time
2:39.0
Pace
80
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 23, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.6 | 1,508m | 2:39.0 | 87 | 599 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 7:59.6 | 477m | 3:08.2 | 52 | 480 | 21 |
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Workout Graph
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Enough to get me to 5k for the day prior to some ROMWOD.