Gene Benson 15:00 row
2,456m
Meters
15:00.0
Time
3:03.2
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 83 |
March 28, 2021 14:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,456m | 3:03.2 | 57 | 495 | 23 |
| 15:00.0 | 2,456m | 3:03.2 | 57 | 495 | 23 |
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Pick Drills and 10 min build warm up.