Gene Benson 5x1250m/3:00r row
6,250m
Meters
26:52.2
Time
2:08.9
Pace
382
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 41:52.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 123 |
March 28, 2021 15:01:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 6,250m | 2:08.9 | 163 | 861 | 29 | |
| 5:23.7 | 1,250m | 2:09.4 | 161 | 854 | 30 | |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 29 | |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 30 | |
| 5:23.3 | 1,250m | 2:09.3 | 162 | 856 | 30 | |
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 30 | |
| r1,878m |
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Dark Horse 5k 101: 7-2
5x1250m, 3 min rest, open spm, open DF.