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Gene Benson v500m/r...8 row

6,000

Meters

29:12.3

Time

2:26.0

Pace

328

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time29:12.3
Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count757
Drag Factor123

March 29, 2021 19:11:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dark Horse 5k 101: 7-3
6000 meters, 500m 5k+4, 1000m easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.3 6,000 2:26.0 112 686 25
2:18.8 500 2:18.8 131 750 26
4:59.3 1,000 2:29.6 104 659 26
2:18.7 500 2:18.7 131 751 26
4:59.4 1,000 2:29.7 104 659 26
2:18.7 500 2:18.7 131 751 26
4:59.5 1,000 2:29.7 104 658 26
2:18.7 500 2:18.7 131 751 26
4:59.4 1,000 2:29.7 104 659 26

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Workout Graph

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