Gene Benson 6x1000m/1:00r row
6,000m
Meters
25:54.9
Time
2:09.5
Pace
366
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 31:54.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 124 |
March 31, 2021 17:51:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 6,000m | 2:09.5 | 161 | 853 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 5k 101: 7-4
6 x 1000m, 5k-5/7 secs, 26 spm, 1 min rest