Gene Benson v5:00/r...2 row
2,421m
Meters
15:00.0
Time
3:05.8
Pace
123
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,421m |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 73 |
April 04, 2021 20:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,421m | 3:05.8 | 55 | 487 | 22 | 112 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | 88 |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 22 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drills and 10 minute build warmup.