Gene Benson 3x2000m/1:30r row
6,000m
Meters
28:32.8
Time
2:22.7
Pace
339
Calories
147
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,321m |
| Overall Time | 33:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 123 |
April 04, 2021 21:02:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000m | 2:22.7 | 120 | 714 | 20 | 147 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 20 | 141 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 152 |
| r321m |
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Workout Graph
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Dark Horse 5k 101: 7-5
3 x 2000m, 20 spm, 5k+8 secs, 1:30 rest