Gene Benson v5:00/r...2 row
2,396m
Meters
15:00.0
Time
3:07.8
Pace
121
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,396m |
Overall Time | 15:00.0 |
Average Watts | 53 |
---|---|
Calories Per Hour | 481 |
Stroke Rate | 22 |
Stroke Count | 341 |
Drag Factor | 68 |
April 07, 2021 19:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,396m | 3:07.8 | 53 | 481 | 22 | |
5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 | |
10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 22 | |
r0m |
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