Gene Benson 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
279
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 124 |
April 07, 2021 19:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 279 | 25 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 29 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 29 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 29 | 26 |
| 3:04.0 | 2,000 | 3:04.0 | 56 | 493 | 25 | 22 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 29 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 533 | 25 | 24 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 567 | 26 | 25 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 28 |
| 2:55.1 | 4,500 | 2:55.1 | 65 | 524 | 25 | 22 |
| 2:43.2 | 5,000 | 2:43.2 | 81 | 577 | 26 | 24 |
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Workout Graph
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Epic fail on 5k time test for 5k 101 program.