Gene Benson 12:05 row
2,008m
Meters
12:05.0
Time
3:00.5
Pace
103
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 118 |
April 12, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 2,008m | 3:00.5 | 59 | 504 | 23 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 12:05.0 | 431m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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10 minute build warm up.