Gene Benson 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 125 |
April 12, 2021 19:14:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 27 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 27 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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Final 5k time test for 5k 101 program.