Gene Benson v500m/r...8 row
6,000m
Meters
29:12.3
Time
2:26.0
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 29, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 6,000m | 2:26.0 | 112 | 686 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | |
| r0m |