Gene Benson 3x2000m/1:30r row
6,000m
Meters
28:32.8
Time
2:22.7
Pace
339
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,321m |
| Overall Time | 33:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 04, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000m | 2:22.7 | 120 | 714 | 20 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 20 | 141 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 152 |
| r321m |