Gene Benson 5:04 row
507m
Meters
5:04.2
Time
5:00.0
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 13 |
| Drag Factor | 121 |
April 12, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 507m | 5:00.0 | 13 | 344 | 13 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 14 |
| 5:04.2 | 4m | 8:45.0 | 2 | 308 |
Strapless cool down row.