Gene Benson 30:00 row
4,089m
Meters
30:00.0
Time
3:40.1
Pace
202
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 114 |
April 14, 2021 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,089m | 3:40.1 | 33 | 412 | 18 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 20 |
| 12:00.0 | 665m | 4:30.6 | 18 | 360 | 15 |
| 18:00.0 | 717m | 4:11.0 | 22 | 376 | 16 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 20 |
| 30:00.0 | 872m | 3:26.4 | 40 | 436 | 20 |
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Slow and easy 30R20 to stay in motion.