Gene Benson 4x1000m/2:00r BikeErg
4,000m
Meters
9:12.4
Time
2:18.1
Pace
115
Calories
Rest Distance | 1,719m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,719m |
Overall Time | 15:12.4 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
RPM | 72 |
Revolution Count | 668 |
Power/kg | 1.29 |
Drag Factor | 73 |
April 14, 2021 05:26:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 72 | |
2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 70 | |
2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 70 | |
2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 75 | |
2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 77 | |
r1,719m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
4 x 1000m, 2 min rest. Short WOD.