Gene Benson 4x1000m/2:00r BikeErg
4,000m
Meters
9:12.4
Time
2:18.1
Pace
115
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 15:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 72 |
| Revolution Count | 668 |
| Power/kg | 1.29 |
| Drag Factor | 73 |
April 14, 2021 05:26:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 72 | |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 70 | |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 70 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 75 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 77 | |
| r1,719m |
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Workout Graph
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4 x 1000m, 2 min rest. Short WOD.