Gene Benson 6:33 row
1,203m
Meters
6:33.5
Time
2:43.5
Pace
62
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 18, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.5 | 1,203m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 6:33.5 | 306m | 2:32.7 | 98 | 637 | 24 |
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pre-test warm up row and practice getting on pace.