Gene Benson 4x3:00/2:00r BikeErg
5,102m
Meters
12:00.0
Time
2:21.1
Pace
146
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 77 |
| Revolution Count | 932 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
April 19, 2021 19:42:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,102m | 2:21.1 | 125 | 728 | 77 | |
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 76 | |
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 80 | |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 83 | |
| 3:00.0 | 1,182m | 2:32.2 | 99 | 641 | 72 | |
| r2,256m |
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Workout Graph
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Learning the bike erg. Short C2 WoD.