Gene Benson v5:00/r...2 row
2,426m
Meters
15:00.0
Time
3:05.4
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,426m |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 79 |
April 20, 2021 19:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,426m | 3:05.4 | 55 | 488 | 22 | |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 24 | |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 22 | |
| r0m |
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