Gene Benson v1000m/2:00r...6 row
4,500m
Meters
19:13.9
Time
2:08.2
Pace
278
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 31:13.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
April 20, 2021 20:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,500m | 2:08.2 | 166 | 871 | 25 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| r: 2:00 | 257m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 31 | |
| r: 2:00 | 203m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 220m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 200m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 192m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 35 | |
| r: 2:00 | 220m | |||||
| r1,292m |
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Workout Graph
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Dark Horse 2K 101: 1-2
Row: 1000m/750m/1000m/500m/1000m/250m
DF: open
Stroke rate: 1000m @ 22 spm, 750/500/250m open spm
Pace: 1000m @ 2k+12, 750/500/250m @ 2k pace or faster
Rest 2 mins