Gene Benson 2x4000m/4:00r BikeErg
8,000m
Meters
17:57.2
Time
2:14.6
Pace
236
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 21:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 82 |
| Revolution Count | 1489 |
| Power/kg | 1.09 |
| Drag Factor | 52 |
April 21, 2021 20:26:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.2 | 8,000m | 2:14.6 | 143 | 793 | 82 | |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 81 | |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 85 | |
| r1,466m |
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Workout Graph
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Short C2 WOD: 2 x 4000m, 4 min rest