Gene Benson 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
April 21, 2021 21:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 21 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
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DH 2K 101: 1-3
30 mins at 6 mins for each SPM.
20 spm @ 2k+18
22 spm @ 2k+16
24 spm @ 2k+14
22 spm @ 2k +16
20 spm @ 2k +18