Gene Benson 10:40 row
1,776m
Meters
10:40.7
Time
3:00.3
Pace
90
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 110 |
April 23, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.7 | 1,776m | 3:00.3 | 60 | 505 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 10:40.7 | 126m | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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10 minute build warm up.