Gene Benson 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
April 23, 2021 20:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 589 | 293 | 23 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 26 |
| 6:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 24 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 25 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 24 |
| 15:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 24 |
| 18:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | 23 |
| 21:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 24 |
| 24:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 22 |
| 27:00.0 | 541 | 2:46.3 | 76 | 561 | 29 | 22 |
| 30:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 23 |
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DH 2k 101: 2-1
Every 3 mins for 30 mins:
Row 1 min max effort
Row 2 mins at easy pace focusing on technique.
DF: open, spm: open