Gene Benson 15:16 row

2,584m

Meters

15:16.2

Time

2:57.2

Pace

131

Calories

Average Watts63
Calories Per Hour516
Stroke Rate27
Stroke Count424
Drag Factor115

May 09, 2021 13:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 minute build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:16.2 2,584m 2:57.2 63 516 27
5:00.0 708m 3:31.8 37 426 39
10:00.0 887m 2:49.1 72 549 19
15:00.0 956m 2:36.9 91 611 26
15:16.2 34m 3:58.2 26 389 26

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Workout Graph

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