Gene Benson 4x1250m/2:00r row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
312
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 28:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 124 |
May 09, 2021 14:30:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 31 | |
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 31 | |
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 31 | |
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 32 | |
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 32 | |
| r828m |
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Workout Graph
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DH 2k 101: 2-2
Row 4 x 1250m
DF: open
Stroke rate: open
Pace: 2k + (5-7) secs
Rest: 4 mins