Gene Benson v750m/3:00r...6 row
4,500m
Meters
18:11.7
Time
2:01.3
Pace
293
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 36:11.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 124 |
May 10, 2021 19:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,500m | 2:01.3 | 196 | 974 | 29 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:00 | 345m | |||||
| 5:08.1 | 1,250m | 2:03.2 | 187 | 943 | 28 | |
| r: 3:00 | 294m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 322m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 290m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:00 | 294m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 32 | |
| r: 3:00 | 298m | |||||
| r1,843m |
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Workout Graph
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DH 2k 101: 2-3
Row 6 pieces: 750, 1250, 500, 1000, 250, 750
Stroke rate: 28, 28, 30, 30, 32, 32
Pace: as fast as possible
Rest: 3 mins