Gene Benson 15:12 row

2,392m

Meters

15:12.6

Time

3:10.7

Pace

121

Calories

Average Watts50
Calories Per Hour473
Stroke Rate28
Stroke Count439
Drag Factor86

May 10, 2021 18:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 minute build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:12.6 2,392m 3:10.7 50 473 28
5:00.0 646m 3:52.1 28 396 44
10:00.0 836m 2:59.4 61 508 18
15:00.0 881m 2:50.2 71 544 25
15:12.6 29m 3:37.2 34 417 10

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Workout Graph

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