Gene Benson v4:00/r...12 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
May 16, 2021 13:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 5:00 | 470m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 5:00 | 378m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r848m |
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Workout Graph
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DH 2k 101: 3-1
3 x 10 minutes
Each set broken into 4 mins, 3 mins, 2 mins, 1 min rowed continuously.
DF: Open
Stroke rate: 22/24/26/28
Pace: 4 mins @ 2k+10
3 mins @ 2k+8
2 mins @ 2k+6
1 min @ 2k+4
5 mins rest