Gene Benson v5:00/r...2 row

2,366m

Meters

15:00.0

Time

3:10.1

Pace

121

Calories

Rest Distance0m
Rest Time
Overall Distance2,366m
Overall Time15:00.0
Average Watts51
Calories Per Hour475
Stroke Rate22
Stroke Count332
Drag Factor70

May 17, 2021 18:33:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pick drills and 10 minute build warmup.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,366m 3:10.1 51 475 22
5:00.0 623m 4:00.7 25 386 22
10:00.0 1,745m 2:51.9 69 537 22
r0m

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Workout Graph

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