Gene Benson 5x1000m/4:00r row

5,000m

Meters

20:51.6

Time

2:05.1

Pace

316

Calories

Rest Distance1,995m
Rest Time20:00.0
Overall Distance6,995m
Overall Time40:51.6
Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count670
Drag Factor125

May 17, 2021 19:18:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DH 2k 101: 3-2
5 x 1000m
DF: Open, Stroke rate: Open
Pace: 2k+4-6
4 mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.6 5,000m 2:05.1 179 914 31
4:11.5 1,000m 2:05.7 176 905 31
4:11.8 1,000m 2:05.9 175 903 32
4:10.7 1,000m 2:05.3 178 911 32
4:09.7 1,000m 2:04.8 180 918 32
4:07.9 1,000m 2:03.9 184 932 33
r1,995m

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