Gene Benson 5x1000m/4:00r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 40:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 125 |
May 17, 2021 19:18:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 31 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 31 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 32 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 | |
| r1,995m |
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Workout Graph
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DH 2k 101: 3-2
5 x 1000m
DF: Open, Stroke rate: Open
Pace: 2k+4-6
4 mins rest