Gene Benson v5:00/r...2 row
2,376m
Meters
15:00.0
Time
3:09.3
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,376m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 68 |
June 05, 2021 10:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,376m | 3:09.3 | 52 | 477 | 22 | |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 22 | |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 22 | |
| r0m |
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