Gene Benson 6x1250m/3:00r row
7,500m
Meters
40:32.3
Time
2:42.1
Pace
392
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 58:32.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
June 05, 2021 11:37:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 7,500m | 2:42.1 | 82 | 582 | 24 | |
| 6:31.0 | 1,250m | 2:36.4 | 91 | 614 | 25 | |
| 6:45.0 | 1,250m | 2:42.0 | 82 | 583 | 24 | |
| 6:11.2 | 1,250m | 2:28.4 | 107 | 667 | 26 | |
| 7:02.2 | 1,250m | 2:48.8 | 73 | 550 | 24 | |
| 7:04.7 | 1,250m | 2:49.8 | 71 | 545 | 24 | |
| 6:58.2 | 1,250m | 2:47.2 | 75 | 557 | 25 | |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 2k 101: 3-3
6 x 1250m
DF: Open, Stroke rate: Open
Splits: 250m on @ max effort, 250m off @ easy pace
3 mins rest