Gene Benson v5:00/r...2 row
2,385
Meters
15:00.0
Time
3:08.6
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,385 |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 69 |
June 08, 2021 09:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,385 | 3:08.6 | 52 | 479 | 21 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drills and 10 minute build warmup.