Gene Benson 12x250m/2:00r row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
211
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 35:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 08, 2021 09:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 36 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 34 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 37 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 36 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 39 | |
| r2,587m |
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Workout Graph
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12 x 250m
DF & Stoke Rate: open
First piece @ 2k-6, each subsequent piece at least .1 sec faster than that pace.
2 mins rest