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Gene Benson v1000m/r...20 row

8,000

Meters

41:41.9

Time

2:36.3

Pace

445

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time41:41.9
Average Watts92
Calories Per Hour615
Stroke Rate21
Stroke Count876
Drag Factor124

June 13, 2021 14:44:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1 x 8000m row.
1k off at easy pace
1k on at max effort with stroke rates of 16/20/24/28, going up every 250m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:41.9 8,000 2:36.3 92 615 21
5:26.2 1,000 2:43.1 81 577 23
1:09.8 250 2:19.6 129 742 17
1:04.7 250 2:09.4 162 855 20
1:02.1 250 2:04.2 183 928 24
0:59.3 250 1:58.6 210 1022 28
5:52.2 1,000 2:56.1 64 520 21
1:08.9 250 2:17.8 134 760 17
1:05.1 250 2:10.2 159 845 20
1:02.0 250 2:04.0 184 931 24
0:59.7 250 1:59.4 206 1007 28
6:55.8 1,000 3:27.9 39 434 19
1:08.4 250 2:16.8 137 770 17
1:05.4 250 2:10.8 156 838 20
1:03.1 250 2:06.2 174 899 24
1:00.3 250 2:00.6 200 986 29
6:27.2 1,000 3:13.6 48 466 19
1:07.2 250 2:14.4 144 796 17
1:03.4 250 2:06.8 172 890 20
1:01.8 250 2:03.6 185 937 24
0:59.1 250 1:58.2 212 1029 28

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Workout Graph

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