Gene Benson v1250m/1:00r...4 row
3,200m
Meters
14:08.7
Time
2:12.6
Pace
191
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:08.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 123 |
June 28, 2021 16:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,200m | 2:12.6 | 150 | 816 | 25 | |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 70m | |||||
| 4:12.6 | 950m | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 96m | |||||
| 2:48.9 | 650m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 76m | |||||
| 1:24.9 | 350m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 106m | |||||
| r348m |
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Workout Graph
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Row 1250m/950m/650m/350m
Stroke rate: 24/26/28/30
Pace: 2k +16/12/9/6
1 min rest btwn each piece