Gene Benson v5:00/r...2 row

2,608m

Meters

15:00.0

Time

2:52.5

Pace

135

Calories

Rest Distance0m
Rest Time
Overall Distance2,608m
Overall Time15:00.0
Average Watts68
Calories Per Hour534
Stroke Rate23
Stroke Count348
Drag Factor67

July 11, 2021 17:58:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pick drills and 10 minute build warmup.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,608m 2:52.5 68 534 23
5:00.0 732m 3:24.9 41 439 26
10:00.0 1,878m 2:39.7 86 595 22
r0m

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Workout Graph

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