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Gene Benson v1:00/r...16 row

3,602m

Meters

16:00.0

Time

2:13.2

Pace

208

Calories

Rest Distance1,309m
Rest Time12:00.0
Overall Distance4,911m
Overall Time28:00.0
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count401
Drag Factor125

July 11, 2021 18:33:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 rounds of 4 mins
Stroke rate: 22/24/26/28
Pace: 2k+16/14/12/10
3 mins rest btwn rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,602m 2:13.2 148 809 25
1:00.0 219m 2:16.9 136 768 22
1:00.0 223m 2:14.5 144 794 24
1:00.0 226m 2:12.7 150 814 26
1:00.0 229m 2:11.0 156 835 28
r: 3:00 318m
1:00.0 219m 2:16.9 136 768 22
1:00.0 223m 2:14.5 144 794 24
1:00.0 227m 2:12.1 152 821 26
1:00.0 230m 2:10.4 158 842 28
r: 3:00 282m
1:00.0 221m 2:15.7 140 781 22
1:00.0 223m 2:14.5 144 794 24
1:00.0 226m 2:12.7 150 814 26
1:00.0 229m 2:11.0 156 835 28
r: 3:00 317m
1:00.0 223m 2:14.5 144 794 22
1:00.0 226m 2:12.7 150 814 25
1:00.0 227m 2:12.1 152 821 26
1:00.0 230m 2:10.4 158 842 28
r: 3:00 392m
r1,309m

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Workout Graph

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