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Gene Benson v1:00/r...16 row

3,602

Meters

16:00.0

Time

2:13.2

Pace

208

Calories

Rest Distance1,309
Rest Time12:00.0
Overall Distance4,911
Overall Time28:00.0
Average Watts148
Calories Per Hour780
Stroke Rate25
Stroke Count401
Drag Factor125

July 11, 2021 18:33:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 rounds of 4 mins
Stroke rate: 22/24/26/28
Pace: 2k+16/14/12/10
3 mins rest btwn rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,602 2:13.2 148 780 25
1:00.0 219 2:16.9 136 720 22
1:00.0 223 2:14.5 144 780 24
1:00.0 226 2:12.7 150 780 26
1:00.0 229 2:11.0 156 780 28
r: 3:00 318
1:00.0 219 2:16.9 136 720 22
1:00.0 223 2:14.5 144 780 24
1:00.0 227 2:12.1 152 780 26
1:00.0 230 2:10.4 158 840 28
r: 3:00 282
1:00.0 221 2:15.7 140 780 22
1:00.0 223 2:14.5 144 780 24
1:00.0 226 2:12.7 150 780 26
1:00.0 229 2:11.0 156 780 28
r: 3:00 317
1:00.0 223 2:14.5 144 780 22
1:00.0 226 2:12.7 150 780 25
1:00.0 227 2:12.1 152 780 26
1:00.0 230 2:10.4 158 840 28
r: 3:00 392
r1,309

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