Gene Benson v5:00/r...2 row
2,272
Meters
15:00.0
Time
3:18.0
Pace
115
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,272 |
Overall Time | 15:00.0 |
Average Watts | 45 |
---|---|
Calories Per Hour | 455 |
Stroke Rate | 21 |
Stroke Count | 322 |
Drag Factor | 73 |
July 13, 2021 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 2,272 | 3:18.0 | 45 | 455 | 21 |
5:00.0 | 620 | 4:01.9 | 25 | 385 | 21 |
10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 22 |
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