Gene Benson v5:00/r...2 row
2,191m
Meters
15:00.0
Time
3:25.3
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,191m |
| Overall Time | 15:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 67 |
July 14, 2021 04:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,191m | 3:25.3 | 40 | 439 | 22 | |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 22 | |
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 22 | |
| r0m |
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